you + heal

At you  +  heal, the goal is to help you relax, refresh and realign your mind, body and spirit for a more positive experience in all areas of your life.  

All sessions at you + heal are led by Helen Mary Tyszka, a Certified Reiki Master Teacher and Medical Reiki Master since 2018.  Helen Mary is also a Certified Meditation and Mindfulness Teacher and has current and up to date certifications in CPR and First Aid.      

In a Reiki session you will benefit from  the extensive experience and specialized training, which can effectively rejuvenate your natural state of being by eliminating energy blocks that can lead to illness and hinder overall wellness.  

A Reiki session at you + heal can bring you a greater sense of serenity and peace as you move forward in your healing journey. 

A Meditation session with Helen Mary will help to strengthen your connection to your core self and experience enhanced awareness and clarity in your everyday decision-making process.

Meditation can help to cultivate a more positive outlook, reduce anxiety, and enhance emotional resilience.  And these are just a few of the potential benefits.  Individuals may experience additional advantages based on their unique needs and circumstances.